MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Pilates instructor shares 10-minute at-home workout to build deep core strength for men over 40

Shared by a Pilates instructor, this simple core workout can be done anytime, anywhere.

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.
The Cornell Daily Sun

Your New Core Curriculum: A Guide to Cornell Fitness Classes

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...