In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

These are easy adds to your training toolbox.

This simple, affordable tool could unlock better balance, strength, and performance—are you using it yet?

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Everything is here for you, a detailed guide on how to incorporate a yoga ball into your pregnancy routine. It starts with ...