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Gary Player says ‘a strong core’ is the key to the golf swing Player has long been regarded as one of the original fitness pioneers in golf. At a time when many professionals paid little attention to ...

Welcome to week 4 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Welcome to the fourth week of our second 30-day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept ...

“A strong core is the engine of a powerful golf swing,” he posted. “If you want balance, speed, and longevity in this game, you must train your center every day.” Player has consistently credited his ...