EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Consistency matters more than intensity when it comes to fitness. Raj shares five rules that can help you stay motivated and ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends smash a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. Even the most motivated gymgoers hit a workout rut from time to time. One approach that ...

Exercise benefits all aspects of human health, and public health experts all agree that an exercise routine is a must. The World Health Organization (WHO), for instance, recommends “at least 150 ...

Sometimes a brief pause or a long hiatus can keep us from working out, but what happens during that time, and can you ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

WASHINGTON — It can be tough to motivate yourself to go outside to exercise during the winter months — it’s cold, it gets dark early, and there could be snow or ice on the ground. But Sally Squires, ...