Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

Fitness and wellness businesses are using infrared light as a new tool for weight loss and health benefits. Infrared light is an invisible part of the electromagnetic spectrum that the human body ...