Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Golf fitness is evolving with trainers and researchers promoting integrated strength, mobility, endurance, and recovery programs to boost performance and prevent injury. New regimens emphasize glute ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

FAYETTEVILLE, WV (WVNS) — Active Southern West Virginia (Active SWV) welcomes golfers to the Bridge Haven Golf Club for an ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

As the 2026 competitive golf season approaches, experts are emphasizing a holistic preparation strategy that integrates targeted fitness, optimized equipment choices, and mental conditioning. Trainers ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...