My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

Here's a sobering statistic for physicians and other health professionals. Clinical care is estimated to account for only 20% of health outcomes, whereas health behaviors and social determinants of ...

It’s not unnatural to compartmentalize behaviors into categories. To a degree, we all do this; at the very least ...

That's right, there's an app, called Viggle, that rewards people for sitting on their rear ends and "checking in" to their favorite shows. Users get bonus points for watching certain programs — ...

Weight loss is one of the most common health and appearance-related goals. We are a developmental psychologist and a social psychologist who together wrote a forthcoming book, “Beyond Body Positive: A ...