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Big Five Movements. A simple daily movement ritual when you don’t have time to do everything. Inspired by the idea behind the Five Tibetans, but adapted to how bodies actually move today. These five movements cover: • Spinal rotation side body (wake up the spine, ribs, breath) • Posterior and Anterior Spine (open the front body, unload the arms) • Hips, glutes & legs (strength mobility through lunges & Cossack) • Core posterior chain (tabletop to hip lift) • Spine, hamstrings & nervous system (s
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FacebookPrashant Tewatia
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5 TIBETANOS: SECRETOS DE VITALIDAD. 💫Los 5 tibetanos provienen de los recónditos monasterios del Himalaya. Estuvieron celosamente guardados en secreto hasta los años treinta, cuando Peter Kelder los reveló al mundo occidental. Aumentan la energía vital y la regularizan en todos los chacras (centros energéticos del cuerpo). Además, ayudan a conservar la flexibilidad y fortaleza del cuerpo. Se dice que esta serie de ejercicios fomenta la longevidad. Así pues, es un ritual de yoga que conviene emp
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